Sunday, September 23, 2012

Mentally Healthy

How mentally healthy are you?

Here are seven characteristics of mentally healthy people:

  • They have a positive view of themselves.
  • They see value in all people as human beings regardless of their gender, sexual orientation, race, ethnicity, or status.
  • They enjoy helping other people.
  • They have a realistic perception of the world.
  • They have a sense of humor. They are able to deal with paradox and complexity.
  • And they have a unifying, well-thought-out philosophy of life that defines their purpose for living.

How mentally healthy are you?

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