Has it ever occurred to you that you are not who you think you are? In other words, your thoughts about yourself may be lying to you.
I know people who have negative, condemning thoughts about themselves. They would slap someone else who spoke to them the way their self-talk communicates with them all the time. They are cruel and heartless, not to other people but to themselves.
Don't let your thoughts get away with abusing you. They are telling you lies, and these lies can become self-fulfilling, thus creating havoc in your life.
You are in charge. You can decide today to listen only to the internal voices which speak truth – that you are unique, wonderful, and precious. Tell all other thoughts to get out.